How many calories are in an egg (oeuf)?

Based on official nutritional data, there are 155 calories per 100g of egg. A standard large egg typically contains about 70 to 80 calories depending on its size.

Is it healthy to eat eggs every day?

For most healthy adults, eating one to two eggs daily is perfectly safe and highly nutritious. They provide essential vitamins and 13g of protein per 100g to support overall wellness.

Do eggs contain carbohydrates?

Eggs are very low in carbohydrates, containing only 1.1g per 100g. This makes them an ideal food choice for those following keto or low-carb dietary patterns.

Are eggs a good source of Vitamin B12?

Yes, eggs provide 1.1 mcg of Vitamin B12 per 100g. This helps maintain a healthy nervous system and prevents certain types of anemia.

What is the fat content of an egg?

An egg contains approximately 11g of fat per 100g, most of which is found in the yolk. These fats include healthy monounsaturated and polyunsaturated fatty acids that are beneficial for heart health.

Egg Nutrition: Calories, Benefits & Facts

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