How many calories are in 100g of chicken?

There are exactly 165 calories in 100g of cooked chicken breast. This makes it an excellent low-calorie option for those looking to maintain or lose weight while hitting protein targets.

Is chicken a good source of protein?

Yes, chicken is an elite protein source, providing 31g of high-quality protein per 100g. It contains all the essential amino acids your body needs for tissue repair and immune function.

Does chicken contain any carbohydrates?

No, plain chicken contains 0g of carbohydrates. This makes it a perfect food for ketogenic, paleo, and other low-carb dietary patterns.

What are the main minerals found in chicken?

Chicken provides essential minerals including 1mg of Iron and 1mg of Zinc per 100g. These help support metabolic health, energy levels, and a strong immune system.

Is chicken better for weight loss than beef?

Chicken is often preferred for weight loss because it is generally lower in calories and saturated fat than beef. With only 3.6g of fat per 100g, it allows for a higher volume of food for fewer calories.

Chicken Nutrition: Calories, Benefits & Protein Content

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